Nia Sri Ramania
Sports is one way to handle stress. Sports is one of the efforts of non-pharmacological approaches. (Stocker, 2012). Furthermore, health sports can reduce stress, especially physiological reactions to ITB students (Nia Sri Rmania et al., 2017). Health sports cause the body to react including the brain. In response, the brain will release a lot of hormones including the endorphin neurotransmitter hormone that can affect the mood. This hormone is strong enough to be Free people from depression and stress so that people feel good (bararah, 2011). The purpose of health sports training is to improve the skills of sports teachers in minimizing the level of stress society in areas prone to natural disasters, people who have the impact of natural disasters will be haunted anxiety, (Nia Sri Ramania, 2019) high anxiety that arises due to occurrence Natural disasters in areas such as: Often dizziness / headaches, heartburn, canker, hair loss, sweating, skin disorders, quickly feel tired, sick back and shoulders, difficult sleep, shortness of breath is not because of default, blood pressure rises, easily angry, heart rate increases, irregular menstruation. Education was delivered in two forms of activity, namely theory class meeting and practice. (1) The theoretical meeting is delivered in the form of a guided discussion about the understanding of healthy conditions, stress and stress handling through health sports, (2) Practice meetings in the form of health sports training specifically designed to handle stress, especially physiological reactions that arise.
Application of writing
Tasikmalaya Regency is one of the districts that often experience flooding and landslides seta including the red zone of Pandemic Covid 19. This condition raises Stress response to society is like a feeling of bored, anxious and sad. The community does not understand the benefits and implementation of health sports correctly.