Nia Sri Ramania
In this activity, we use online facilities through Instagram and YouTube to invite people to carry out aerobic gymnastics activities. Activities done every time Saturday for 2 consecutive months. In this activity, before doing aerobic gymnastics, we always teach and remind the participants to check pulse before and after doing sports, as the main requirement in running Health sports. This is important to be carried out in order to know the function of the physiology of the para Participants before and after doing this activity. The participants were asked to count themselves Their pulse using the formula that we have set (pulse for 6 seconds multiplied by 10). We encourage every participant who has a pulse above 120 pulse permits, when before doing activities, not to take part in this activity, because with The pulse identifies there are several disruption of physiological function. In the program This aerobic gymnastics, we designed the intensity of gymnastics with moderate intensity, so Producing a pulse of around 70-80% of the maximum pulse of someone. This is Guna Anticipating an overtarining if the intensity of aerobic gymnastics is carried out high intensity. Aerobic gymnastics can help facilitate each individual in doing sports activities during this pandemic period safely and reduce the risk of spread Covid-19. In addition, this aerobic gymnastics also shows the community that with Doing this activity, can reduce the level of individual stress responds.
Application of writing
Since the beginning of 2020, the spread of the Covid-19 virus has begun to spread Quickly and expand to all countries in the world. Indonesia is one of the countries at Southeast Asia, which is currently experiencing the most cases of Covid-19 deployment. Some related facts health has been done by many experts, about the possibility of the spread of this virus to occur to humans. One of them is the problem of stress or excess fear of Covid-19, which can reduce endurance, so that the Covid-19 virus becomes It's more risky to get into someone's body. In this pandemic period, almost all countries provide and make policies to continue to carry out activities at home, and do Physical distancing. But the policy must continue to be followed by physical / sports activities balanced to maintain endurance, especially to avoid stress or fear excess due to the spread of the Covid-19 virus.