Nia Sri Ramania
Cardiorespiratory Fitness (CRF) is an important component of physicalfitness that can predict the level of fitness or risk of contracting a disease for an individual. In general, experts determine the level of CRFSeorang through the direct measurement of Maximal Oxygen Consumption (VO2MAX), with various measurement tests, such as using Protocol Exercised Simple (RockportTest, Harvard Step Test) or using the Sports Equipment in the process. In more detail, many previous studies have measured the level of vo2max groups based on ethnic differences, the location of a country's demography, type of daily activity or based on differences in anthropometry. Researchers are generally wanting to find and prove the level of VO2MAX a group, and later the standard level will be used as an indicator in determining the health index of the person who is in the group Died from Covid-19. The data was taken by the 2020s to January 2021. Halters are certainly worrying for all of us, even though we are enough to encourage with attendance information rather than vaccination given by the government. But in the medical world, preventive handling is certainly far better than curative handling. Because of this, we are from KK. Science has a perspective that exercise can be preventive in the Covid-19 addition. As it has been explained before, that CRF is an indicator in sports, which can improve someone. Then a question appears, that exercise what is the right to increase someone's CRF? Nia, et al by 2020 have provoked that aerobic dance sports can be one of the alternative health sports that can be used to support and improve a person's CRF performance. In the choster, Nia, DKK expressed, besides being able to improve a person's CRF, Aerobic DancejugaEjuga can reduce Cortisol Awakening Response so that it lowered someone. Given the characteristics that have been valued at aerobic dance sports to a healthy population, then we have hypothesis that aerobic dance can be done by the Indonesian community to increase CRF and reduce the risk of being exposed-19. In further, aerobic dance can also be used by Covid-19Penderita for rehabilitation facilities, and also the Satgas Supervisory Team as a prevetive step and impaired immunity through sports.
Right
• Provide health sports programs (aerobic dance) to the Tasikmalaya community. Provision of programs can be an annual book training or virtual gymnastics through the zoom application. • Knowing how much CRF function is Covid-19 patients with VO2Max measurements, using the Rockport Test method, or other methods.